Lettuce Romaine 400g

Being the most nutritious and popular type of lettuce, the LuLu Fresh Local Romaine Lettuce is a robust salad green that is sturdy and crisp and has a typical herb taste. They are also known as cos lettuce and are well-known for their nutritional advantages and tasty, yet neutral flavour. It's also high in vitamins and minerals like folates, vitamin A and C, calcium, iron, potassium, phosphorus, and more while being low in calories, sugar, and carbs. Moreover, these lettuces are carefully hand-picked from organic farms, finely sorted, and precisely packed, following the safety standards to deliver the healthiest and the best-tasting ones to you. We strive to ensure that the products are of a high standard of quality and meet the requirements of food safety. Our team constantly and carefully monitor what we have in stock to recognize the freshest items and to assure it's of the best possible quality. Widely used to prepare various Middle Eastern cuisine, this lettuce can be eaten in both the raw as well as cooked form.

BENEFITS

• They are a good source of calcium, Vitamin K and phosphorus, along with iron and copper.
• Because of its high nutritional richness and low-calorie content, Romaine lettuce is ideal for weight loss diets.
• They include antioxidants and folate, along with certain proteins, like lipoxygenase.

• Keep refrigerated, do not freeze.
• Keep lettuce away from ethylene-producing fruits like apples, bananas, and pears. They can hasten lettuce degradation by creating dark patches on the leaves, resulting in spoiling.
• This vegetable may be braised, steamed, sautéed, or grilled to produce something delicious and healthful. You may grill half romaine lettuce with extra virgin olive oil until softened and browned.
• Lettuce pairs well with other veggies in burgers, sandwiches, and wraps.
• In a smoothie, you may use a full head of lettuce. It is best to combine the fruits first, then add the lettuce leaves to the smoothie.