LuLu Spanish Whole Black Olives 550g

With a few LuLu Spanish Pitted Black Olives, even the blandest and most monotonous dishes can be made more interesting. They are a good source of dietary fibre, which supports a healthy digestive system and lowers cholesterol. Vitamin E, which supports immune system and skin health as well as cell function, is abundant in olives. It has been discovered that vitamin E shields skin from UV light, helping to protect it from skin cancer and early ageing. They are rich in calcium, copper, iron, manganese, and zinc, among other essential minerals. Additionally, they are modest providers of B-complex vitamins such pantothenic acid, choline, and niacin. They are a fantastic addition to a diet centered on whole foods and are simple to incorporate into your healthy eating habits.

USES

• Can be eaten as a quick olive snack
• You can mix some to make simple dips or even mince some black olives to make a distinctive salsa
• They are a flavourful addition to savoury dishes
• Can be added to salads, steaks, and pasta